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Types Of Stress
Vibratory Stress Relief
Ways To Deal With Stress
Ways To Relieve Stress
What Causes Stress
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Stress
Causes Of Stress
Definition Of Stress
Heat Stress Presentation
Job Stress
Managing Stress
Nuclear Stress Test
Post Tramatic Stress
Post-traumatic Stress Disorder
Statistics On Stress
Stress At Work
Stress Cartoons
Stress Des Fois
Stress Health
Stress Management
Stress Reduction
Stress Symptoms
Symptoms Of Stress
Types Of Stress
What Is Stress
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Updated : Fri, 30 Jul 2010 07:25:35 GMT
AP - One of every 15 New Yorkers battled bedbugs last year, officials said Wednesday as they announced a plan to fight the spreading infestation, including a public-awareness campaign and a top entomologist to head the effort.
Publ.Date : Thu, 29 Jul 2010 01:53:08 GMT
AP - Facing surgery? You could receive blood that's been stored for a week, or three weeks, or nearly six — and there's growing concern that people who get the older blood might not fare as well.
Publ.Date : Tue, 27 Jul 2010 07:03:09 GMT
HealthDay - TUESDAY, July 20 (HealthDay News) -- A new study finds that the human papillomavirus (HPV) vaccine protects not only against the sexually transmitted virus that causes cervical cancer, but also helps prevent genital warts and low-grade cervical growths.
Publ.Date : Wed, 21 Jul 2010 03:47:51 GMT
AP - More bystanders are willing to attempt CPR if an emergency dispatcher gives them firm and direct instructions — especially if they can just press on the chest and skip the mouth-to-mouth, according to new research.
Publ.Date : Thu, 29 Jul 2010 11:25:02 GMT
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ways to relieve stress guide |
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Holiday Stress Hotspots: Manage Stress with Knowledge
There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday. To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday hotspots and follow these effective stress-reducing tips:
Holiday Hotspot #1: Gifts
* Make a list of everyone you need to buy gifts for.
* Look for gifts you can buy for multiple people. Similarly, look for stores where you can buy many gifts for a lot of people.
* Plan a few back-up gifts, generic gifts with blank cards for people you might forget or who unexpectedly give you a gift.
* Focus on the point of gift giving: showing your appreciation for someone. Enjoy the process of finding them something they'll like.
* If you don't like shopping, plan a single gift shopping day. Make this day sooner than later to avoid the holiday shopping craze.
* Or, don't go shopping. Thanks to the internet and catalogues, there is enough time to order gifts so you don't have to leave your house or office.
* Better yet, take off the whole month of December and go to the mountains where no one can call, email or page you.
Holiday Hotspot #2: Holiday Expenses
* Set a budget, and stick to it. Don't buy gifts that you'll spend the rest of the year trying to pay off.
* Think of alternative ways to give gifts (set up a gift exchange, make some handmade gifts or foodstuffs).
* Choose inexpensive ways of entertaining and enjoying. Have a potluck party instead of providing all the food yourself.
* Do activities with family and friends that cost little or no money: go on walks, have a movie night instead of going to see the latest blockbuster together.
* Give the gift of a phone call or note. Let the people you care about know how important they are to you with words, not expensive gifts. Most people need this type of nourishment in general and may need it even more during the holidays. It may be the best gift they get.
Holiday Hotspot #3: A Lack of Time
* Complete your gift shopping early. This will relieve you of one of the biggest time stresses during the holidays.
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Refuse Invitations. You don't have to go to every party you're invited to. If party going becomes a chore or exhausting, step back and slow down the pace.
* Take time for yourself. With so much emphasis on time with family and friends, many people feel guilty taking time for themselves. Take it. When you consciously plan to have alone time, it keeps you empowered and reduces possible feelings of melancholy during the holiday season. You will also be also be less overwhelmed by external stimuli.
* Share the tasks. Don't take on too much. View your to-do list as an opportunity to spend time with people.
* Share responsibilities and your tasks will take half as long and be more enjoyable.
Holiday Hotspot #4: Anticipation and Expectations
* Be realistic. Just because it's the holidays, family issues will not suddenly disappear and everything will not be perfect.
* Adjust your expectations. Expect a few bumps in the road at family events and gatherings and you'll be better able to deal with them.
* Relish Traditions. Focus on those little traditions that make evoke positive memories for the holidays: songs, events, rituals, etc. Consider creating new traditions if older ones are marred with mixed memories.
Simma Lieberman helps organizations create environments where people can do their best work and be successful. She specializes in Diversity and Inclusion, Diversity Dialogues, and Eliminating Fear and Self-doubt. Simma is the co-author with Kate Berardo and George Simons of the book "Putting Diversity to Work." She can be reached at http://www.simmalieberman.com
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